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Get Help Now!- What class of biological molecules does sugar belong to?
- What are the most common types of sugars in our diet?
- How do sugar molecules provide us with energy?
- What are the dangers of consuming excess sugar?
- What other molecules (besides sugars) serve as a source of energy for our bodies?
- Research shows that regular exercise and physical activity have multiple health benefits. List at least five physiological benefits of regular exercise.
- Based on what you learned from the Guardian article and other reliable resources, describe potential positive and negative effects of high-intensity interval training (HIIT) on human health.
- Analyze your diet, level/type of physical activity and make specific recommendations for yourself on how to achieve (or maintain) healthy weight.
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